BOOK YOUR SESSIONS NOW
Take a look at our timetable to book your classes or alternatively call us on 07852252339 for more information.
CROSSFIT
Focus on a warm-up followed by strength and conditioning training followed by a WOD (workout of the day) which combine elements of cardio, weightlifting, gymnastics, core training and more to give you a well-rounded fitness session that delivers amazing results. Members only. Newbies welcome to trial.
If you haven’t heard already, HYROX is a fitness competition taking the world of fitness by storm. Although it’s a mass event, it gives the everyday gym goer their own race to train for and we’re here to help. Even if you don’t want to compete and want to improve your cardio, this class is for you.
HYROX
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ENGINE
Strength and Conditioning class for 8-14yr olds wanting to start their own CrossFit Journey. Build Strength, Flexibility and Improve fitness.
JUNIOR
Nail those core gymnastic movements, improving your technique and be able to control your bodyweight through a soil gymnastic program.
GYMNASTICS
HEAR IT FROM OUR MEMBERS
Taking the leap and joining Fierce Spirit is one of the best decisions I ever made. Everyone is supportive and welcoming. I don't feel self-conscious in the classes and I feel a sense of belonging. I'm the fittest I have ever been mentally and physically.
This is my third year training at CrossFit Fierce Spirit. I decided to drop in from a recommendation from a friend and from the first session I was hooked. I would not be in the position I am today without the community at Fierce Spirit.
After a decline in my fitness levels, and being new to the area - I made the decision to join after visiting numerous gyms. CrossFit Fierce Spirit seemed the most welcoming and despite me being new to CrossFit they provided me with the coaching support and technique direction I needed.
STRONG GIRLS
Ladies only class incorporating scalable fundamental movements of CrossFit.
BOOT CAMP
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BARBELL CLUB
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FIT OVER 50'S
Age is just a number. Functional fitness for the over 50’s who are not content with just sitting on the sofa and getting older.